About Judith Valerie

JV close-up 2021Judith Valerie is a certified yoga instructor with over 30 years of teaching experience in Britain and the United States. Yoga teaching has been her professional livelihood since moving to Raleigh in 1990.

Judith was certified by the White Lotus Foundation in 1988 and at the 500-hour professional level through the Kripalu Center for Yoga in 2002. Judith has completed hatha yoga residential programs at the Satchidananda Yoga Center and the Himalayan Institute, and studied with an alignment based Iyengar teacher for many years.   

Judith has continued her professional development with a variety of trainings. These include bone strengthening yoga, osteoporosis prevention,  Yoga for Mood management, yoga for seniors and mindfulness meditation. Judith weaves these modalities into her classes and designs workshops on these and similar topics several times a year.

After 30-plus years, Judith remains in love with yoga and teaching her eclectic-style classes. She invites you to try a free class.

Listen to Judith’s Yoga Blessing

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       5315 Creedmoor Rd, Raleigh NC  27612      
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